WebLettuce, green leaf (2 cup) contains 2.1g total carbs, 1.1g net carbs, 0.1g fat, 1g protein, and 11 calories. Net Carbs 1.1 g Fiber 0.9 g Total Carbs 2.1 g Protein 1 g Fats 0.1 g 11 cals … WebJul 13, 2024 · Lettuce, romaine or cos contains 3.1g total carbs, 1.1g net carbs, 0.3g fat, 1.2g protein, and 16 calories. Secondly, What lettuce is lowest in carbs? Romaine lettuce is keto-friendly because it contains less than 1g of net carbs per cup. It is also high in fiber which keeps your blood sugar in check. Is romaine lettuce OK on keto diet?
Total Carbs in Lettuce - Romaine Lettuce - MyDietMealPlanner.com
WebDec 15, 2024 · The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g). 1 Calories : 10 Fat: 0.1g Sodium : 7.2mg Carbohydrates: … WebLettuce, iceberg (2 cup) contains 3.4g total carbs, 2g net carbs, 0.2g fat, 1g protein, and 16 calories. Net Carbs 2 g Fiber 1.4 g Total Carbs 3.4 g Protein 1 g Fats 0.2 g 16 cals … bebes ojeras
Keto Vegetables – The Visual Guide to the Best and …
WebNov 19, 2024 · Raw iceberg lettuce is extremely low in carbohydrates, making it a safe bet for those following the keto diet. Many restaurant menu items use it in dishes that are safe for staying in ketosis. Mushrooms. Shutterstock. Per 1 cup: 15.4 calories, 0.2 g fat, 3.5 mg sodium, 2.3 g carbs (0.7 g fiber, 1.2 g sugar), 2.2 g protein. WebLettuce is a member of the salad family, along with spinach, spinach, and a few other vegetables and fruits. Lettuce has 90 calories and 3.3 grams of carbohydrates in a cup. You can eat lettuce raw, or you can eat it in salads. Most grocery stores have a lettuce aisle and you can find it in the produce section. WebOct 2, 2024 · Lettuce is a healthy green vegetable that is low in both calories and carbs. A 100 gram serving of lettuce contains less than 3 grams of carbs. As with nearly all green … bebes oklahoma city