How many carbs in eggplant rollatini
WebDec 30, 2024 · Instructions. Preheat the oven to 200C/400F. Slice the eggplants into 1⁄4-inch slices and sprinkle both sides with salt. Let it sit for several minutes to release extra moisture. Line a large pan with parchment paper and spread the eggplant on it. Drizzle with olive oil and bake for 10 minutes. WebJan 5, 2024 · Potassium 302.96 mg 6% Total Carbohydrate 29.75 g 13% Dietary Fiber 3.89 g 16% Sugars 5.64 g 8% Added Sugars 0.54 g 2% Protein 12.71 g 26% Vitamin A 84.95 mcg 12% Vitamin C 2.71 mg 4% Calcium 398.5 mg 40% Iron 1.63 mg 9% Vitamin D 0 mcg 0% Description oven-fried Eggplant Rollatini: 7 servings, 80 minutes prep time.
How many carbs in eggplant rollatini
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WebThere are 140 calories in 1 serving (99 g) of Specially Selected Eggplant Rollatini. Calorie breakdown: 45% fat, 43% carbs, 12% protein. WebCalories In Eggplant Rollatini. 226 Calories in 1 serving.
WebSep 2, 2024 · Set aside to cool slightly. Lower the oven temperature to 375F. While the eggplant is roasting, make the tofu ricotta and set aside. Place enough red sauce in the bottom of a 9 x 9″ baking dish to cover the bottom. When the eggplant is cool enough to handle: place one eggplant slice on a clean surface. Scoop about 3 tablespoon of ricotta ... WebAug 29, 2024 · Grill eggplant until browned on both sides, 2 to 3 minutes per side. Transfer to a large tray or cutting board and let cool for 3 to 5 minutes. Spread a layer of filling over each eggplant slice and top each with a single layer of tomatoes and cucumber. Roll eggplant slices into spirals and serve.
WebSep 4, 2024 · If the rollatini has a thick coating of flour or classic breadcrumbs, that will drive the carbs up. For this recipe, we omit the flour and use low-carb breadcrumbs instead. This brings the total carbs to 12.9 with 2.1 grams of fiber for 10.8 net carbs. Much better for a keto, low-carb, or diabetic-friendly way of eating! Web12 rows · Calories: 239, Fat: 15g, Carbs: 12g, Protein: 14g, Fiber: 3g. Calories In Lighter Eggplant ...
WebCut the eggplant lengthwise into1/4-inch thick slices and place them in a colander. Sprinkle generously with the coarse salt, tossing to expose all slices, and let drain for 1 hour. Rinse the eggplant under cool running water, drain thoroughly and pat dry. Pour ½ cup each of the olive and vegetable oils into a medium skillet over medium-high heat.
WebJun 30, 2015 · If you liked this low-carb eggplant rollatini recipe you may also like… Click on the picture or the name of the recipe to go straight to it, Low Carb Cheese “Grits”, Low Carb Copycat Cracker Barrel Hash Brown Casserole, Low Carb Egg Noodles Low Carb Cheese “Grits” Low Carb Copycat Cracker Barrel Hash Brown Casserole Low Carb Egg Noodles opus - emory universityWebJun 10, 2024 · All-star, easy eggplant rollatini recipe, made with a lighter cheese filling, basil pesto and fresh parsley. Prep – 30 mins Cook – 28 … opurity bypass and sleeve optimizedWebNov 7, 2024 · Preheat oven to 350°F. Wash eggplant and slice into ¼" thick slices. Season with salt & pepper. Cook eggplant in 1 tablespoon olive oil in a skillet over medium heat until lightly browned, about 2 minutes per side. … portsmouth crown court casesWebEggplant Rollatini Serving Size: 0.5 lb 667 Cal 29% 47.6g Carbs 51% 37.3g Fat 21% 34.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals … opure opitterWebMay 12, 2024 · There are 317 calories in 1 cup of Eggplant Parmesan. Calorie breakdown: 47% fat, 29% carbs, 24% protein. Common Serving Sizes: Related Types of Eggplant: … portsmouth crown court emailWebJan 26, 2024 · Combine ricotta cheese, roasted red pepper, chopped spinach and egg in a mixing bowl. Working one roll at a time, place a 1-2 tablespoons at the edge of an eggplant slice. Roll up and place, seam side down, in a baking dish coated with cooking spray. Continue with remaining slices. opur haunted planetWebVia Roma Eggplant Rollatini (1 serving) contains 36g total carbs, 28g net carbs, 18g fat, 36g protein, and 350 calories. Net Carbs 28 g Fiber 8 g Total Carbs 36 g Protein 36 g Fats 18 g … portsmouth csp