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WebThe Upside of Stress The best-selling author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. While most of us do everything we can to reduce or avoid stress, Stanford psychologist Kelly McGonigal, PhD, delivers a startling message: Stress isn’t all bad. Web1 hour ago · Mindfulness meditation is a common practice that focuses on a single phrase (a mantra) or physical sensation (breathing, for example). By becoming hyper-aware of a … etown blue bean hours
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